What to do with a single dumbbell of 10, 12 or 15 lbs at home?

          We often end up having only one dumbbell at home and we do not always know what to do with or how to use it. Whether it's a 10, 12 or 15 lbs weight, there's a way to make good use of it and stay in shape. Who said one needs heavy weights or complex equipments to optimize their training?! Here are some small exercises that will work the whole body and that will be easy to perform, all in the comfort of your own home:

Liddia Kol