SOUR & PROTEIN-PACKED GUMMIES

Those who know me well know I have a sweet tooth (a very sweet tooth). Since I have for objective to balance each meal and snack and include a good amount of proteins in each one, I searched the web and came up an adapted recipe with what I already had at home. This recipe gives a good 20g of proteins.

INGREDIENTS

  • 2 T. Strawberries
  • 1 T. Water
  • Juice of 1/2 lemon
  • 5 Tbsp of Grassfed Gelatin (I use Great Lakes brand)

INSTRUCTIONS

  • Place water, strawberries and lemon juice in a pot and cook for 5mins over medium heat, until you fruits can be squished easily.
  • Transfer to a blender or food processor and mix until smooth.
  • Add gelatinMix again until smooth and no visible clump
  • Pour in candy mold 
  • Refrigerate for an hour or until the candies are firmed
  • Unmold and eat right away
  • Can be kept 3-5 days in fridge
Patricia Lamarre