New: Small Group trainings at VSquare Fitness

5 reasons to try the group classes at Vsquare Fitness

 

· FULFILLMENT AND PLEASURE: Achieve your goals in a friendly and playful environment, sometimes competitive, always in a collaboration spirit.

 

· IN GOOD COMPANY: You will be accompanied by other participants (maximum 10 people). This is an opportunity to train with your spouse, colleagues and friends.

 

· DECREASE THE COSTS OF YOUR TRAINING: You share the cost with other participants

 

· PROFESSIONAL SUPPORT: Receive the advice from a kinesiologists. (despite the fact that the courses are in groups, you will receive personalized advice since the number of participants is limited to 10 people)

 

· CUSTOMER SERVICE: Benefit of various services such as parking, laundry service, towels and shower towels, as well as a permanent locker.

 

5 types of group classes offered:

 

H.I.I.T: High-Intensity Interval Training

· CONSTANTLY VARIED: This type of workout changes every time and allow your body to become more cardiovascular and muscular

· FUNCTIONAL: You will learn how to move and move loads using multiple muscle groups at a time.

· AND ALWAYS HIGH INTENSITY: In order to have better cardiovascular and muscular capacities and recover more easily.

 

IN STRENGTH :

· DEVELOPMENT OF THE MUSCLE STRENGTH: Become stronger, more powerful while sculpting your body. Each session focuses on a different muscle group for more results. Break your personal records every week!

· COMPLEX MOVEMENTS: It is important to work on complex movements / multi-joints such as: Squat, Deadlift, Press, Tractions and Push-ups.

 

MOBILITY:

 

· ACTIVE RECOVERY:

It's a occasion to recover from a long week of strength training and high intensity.

· READY FOR THE FOLLOWING:

To allow our body to come back in strength, stretch and decrease the tensions that may have accumulated with the help of foam roller, elastic.

· REDUCED RISK OF INJURY:

Mobility and flexibility allow the body to avoid injuries, compensations and muscle imbalances.

 

YIN YOGA:

· SLOW AND MEDITATION: Poses are maintained for 45 seconds to 2 minutes for deep stretching of the muscle and joints of the body.

· STRESS REDUCTION: Focuses on relaxation, slow stretching and stress reduction, contrast and balance for vinyasa classes.

 

VINYASA YOGA

PHYSICALLY AND MENTALLY DYNAMICS: This energizing form of yoga sculpts, refines all the muscles of the body.

· FLUIDITY: Yoga techniques characterized by fluid poses and sequences, such as greetings to the sun, related to breathing.

· IMMEDIATE WELLNESS: You will be stronger, more defined and refocused, after vinyasa session. 

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Charlotte Balthazar