" Eat healthy! Exercise! Do not eat junk food! Go to the gym!” These are typical sayings that we often hear on a daily basis. Obviously, nutrition and exercising are 2 key elements in living a healthy lifestyle. However, we forget that rest and recovery also play an important role. Rarely are we being told to slow down and relax a little.Read More
First off, HAPPY BACK TO SCHOOL TO ALL STUDENTS!
For some of us, summer vacation is over, school is starting again, rainy weather is upon us, the temperature is dropping - overall, fall season is soon approaching! Students will find less and less time to train and instead, their time will be spent studying and working. I include myself in this category! However, this change of season is not a reason to give up and stop all efforts put in earlier in the summer in order to reach your "beach body"!Read More