FITCOACH by VSQUARE
Lose weight, create good habits, maintain your desired shape and feel better with your FitCoach
Why a fitness coach?
An online fitness coach is an affordable way to get access to highly educated professional who are passioned about helping people like you reaching their health and fitness goals. What sets us apart is the quality of coaching you will receive. You will get constant motivation and support which will help you reach your long lasting objectives in no time. With our custom ios or android app, you can train in your own gym, outside or on the go knowing exactly what to do.
Your exercise plans are tailored to your needs. Created for long lasting results on monthly base, with weekly or bi-weekly adjustments based on your progress. Whether your goal is to gain muscle mass, get stronger, get more grounded, be more flexible, or even sport-specific like running a 5k to a marathon, we got you covered.
The right macronutrients (proteins, fat, carbs) ratios to optimize your health while helping you reach your goal. Revised on a monthly or bi-weekly, you will learn how to make good balanced and healthy meals with little or no restrictions (we're not fans of diets!). You're lactose or gluten intolerant, you have allergies, you're vegan or a carnivorous individual, no worries, we can help.
Ongoing Coaching And Support
Stay accountable with weekly check-ins with your coach. We'll keep you motivated and positive with our constant support as we follow your progress and keep you on track with in the app. There are many ways to measure progress: It can be you achieving your personal bests, losing inches, gaining muscle mass, running longer, being more energized, etc... We're also available to Skype or do live coaching*.
Invest in your wellness
What you get with your online coach:
*Monthly Personalized Training Program adapted to your objectives (2 or 3-day split) redesigned monthly to ensure your progress and keep it fun.
*Calculation of your Macro needs as well as intolerances / allergies, vegan, vegetarian.
*Access to our app to log and track your workouts
*Progress Measures and Photos
*Weekly check-ins and Adjustments
*In-app Communication with your Coach.
*Macro adjustments (with FitBit or MyFitnesspal)
*Approved grocery list