I work in the fitness industry since 1998. I developed an integrative approach that combines strength & cardiovascular training, mobility and postural work, clean eating, stress management through breathing & meditation in order to help my clients reach an optimal health. Vsquare Fitness has been created to support this method.
McGill University – B. Ed. Kinesiology minor Management 2003
Cornell University – Certificate plant-based nutrition (on going)
North American Wellness Institute of Integrative Studies – Integrative Health Coach 2015
Chek Institute – Holistic Lifestyle Coach
FMA Strength Training – Stronger Lifts
Lotus Palm – Thai Yoga Massage 2008
Institut Kine-Concept – Kinetic swedish massage & Passive mobilizations 2002