All of our trainers are kinesiologist, which means they’ve been trained in anatomy, physiology, biomechanics, fitness and nutrition (amongst other health topics). They understand that no two bodies are alike and will work with you to get fit at the right pace.  We invest in their continuing education to make sure they bring you the most up-to-date informations about your health.

 
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Patricia D. Lamarre

I work in the fitness industry since 1998. I developed an integrative approach that combines strength & cardiovascular training, mobility and postural work, clean eating, stress management through breathing & meditation in order to help my clients reach an optimal health. Vsquare Fitness has been created to support this method.

Specializations

Integrative Coaching

Posture

Strength Training

Therapeutic Exercises

Holistic Nutrition

Education

McGill University – B. Ed. Kinesiology minor Management 2003

Cornell University – Certificate plant-based nutrition (on going)

North American Wellness Institute of Integrative Studies – Integrative Health Coach 2015

Chek Institute – Holistic Lifestyle Coach

FMA Strength Training – Stronger Lifts

Lotus Palm – Thai Yoga Massage 2008

Institut Kine-Concept – Kinetic swedish massage & Passive mobilizations 2002

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Liddia K. Touch

I always commit to train my clients with fun , making sure they break from their daily routine. My goal is your success , to make you feel better, both physically and mentally, no matter what is your initial physical conditioning level. My trainings are demanding, they match what you want to achieve, thus taking shortcut won’t be possible… but the reward will be all the more enjoyable.

Specializations
Strength Training

Conditioning

Sport-Specific Coaching (Rugby)

Education

Université de Montréal (HEC) - Marketing Certification (on going)

McGill University - B.Sc. Kinesiology 2015

PNCE, Certificate, Rugby Coach Level 1 2016

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Damien Tosi

I did a License Science of Physical Activity and Sports in France where I started to coach in 2009 by going to a gym 100% female.
In Canada since 2012, I specialize in private training for all levels and ages. I firmly believe that living a healthy life begins with a solid foundation. Once this foundation is established, I will work with you to provide a personalized program tailored to your individual goals, which will address aspects of mobility, strength, cardiovascular training, injury prevention and rehabilitation. I understand the challenges of everyday life and that's why I developed my skills to meet your needs so that you achieve your goals. Your health is important to me so do not hesitate to come see me.

Specializations

Functional Training
Bootcamp
Integrative Coaching Posture
Strength Training Therapeutic Exercises

Education

Baccalauréat en Activités Physiques et Sportives

Certificat de massothérapeute

Diplôme d’entraîneur de basket

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Marion Farissier

former high-level diving athlete at the National Institute of Sport Expertise and Performance (INSEP) for 12 years.

Olympian at the London Olympics in 2012, I represented my country for many years until the end of my career in 2016 by medical decision. During my years at INSEP, I pursued my studies by obtaining my bachelor's degree. Subsequently, I turned to the Technical Sciences of Physical and Sports Activities (STAPS) within the INSEP itself before reorienting me towards a DUT of Management. In 2016, I decided to devote myself fully to my professional dream, to become a sports coach, by integrating the Professional Certificate of Youth of Popular Education and Sports Activities Gymniques de la Forme et de la Force (BPJEPS AGFF). The different trainings that I followed allowed me to acquire skills and knowledge in various fields. My past as a top athlete helped me a lot to build my personality. Of benevolent nature, curious and determined, it is in the professional life, as in the everyday life that I put at profit and at the disposal of others, which I will qualify with me of quality. Finally, learning, transmitting and sharing are the watchwords of my personality.

Specialties

Functional Training

Bootcamp

Integrative coaching

Education

Bachelor’s degree, Professional Certificate of Youth of Popular Education and Sports Gymnastic Activities of Form and Strength (BPJEPS AGFF

Yoga 200h (in progress)