“Having a private coach has changed my life: not only has it given me the motivation to make exercise an essential part of my lifestyle: Having a coach who knows my needs, aspirations, strengths and weaknesses, that’s what led me to know how to push my limits.
Patricia has been training me for more than twelve years now, and distance training not only extended our work at the gym, it also allowed me to continue making progress despite my crazy schedule and my travels around the world. Distance training, in all circumstances, has favoured a greater variety of types of exercises and stretches, always under the supervision of the person who knows my physical skills best. I could not do without it, and I recommend it to all who have their health to heart!”
— YANNICK NÉZET-SEGUIN - DESIGNATED MUSICAL DIRECTOR METROPOLITAN OPERA, MUSICAL DIRECTOR PHILADELPHIA ORCHESTRA, ARTISTIC DIRECTOR METROPOLITAN ORCHESTRA, MUSICAL DIRECTOR ROTTERDAMS PHILHARMONISCH ORKEST
Excellent trainers, very pleasant atmosphere in a 'boutique' gym. For the first time in my life, I've been training for more than 2 years and I haven't had any injury as I used to have in other places with other trainers. Not only that, I have really improved my condition! My trainer really pays attention to my body and guides me accordingly. I feel energized and revitalized after every session. Moreover, all members of the staff and other customers are very friendly and nice. It is always a pleasure being there. Yes! For the first time in my life I enjoy training in a gym!
The staff at Vsquare is superb - their workouts never feel like "work" because the trainers understand the having fun is part of the experience. The location in the heart of the Old Port is a short walk (or run) to both the metro and the canal. The studio itself is super clean and spacious enough for groups. Highly recommended!
I've been going to this gym for a few months and have tried the classes as well as personal training and both have been excellent. Damien has been a GREAT personal trainer! I come from a background of a lot of cardio (triathlon) but have never done strength work before. Damien has worked with me to greatly improve my strength and my confidence that I CAN do it. I truly appreciate how much Damien focuses on form to prevent injury and he is able to get me to isolate the muscles we are working (which has been a problem for me in the past). I highly recommend Damien if you are looking for a trainer.
It’s the best gym I’ve been to !! Great trainers, always friendly and knowledgeable. They’re always there to support you in your goals and they make you feel comfortable :) there’s private training and classes so you get a great mix. Their nutrition advice is the best! I’ve been training there for a year now (this is the longest time I’ve stuck to the same gym lol) and I’ve never felt as good in my body as I do now !
I never used to know what to do or how (I also didn’t want to look stupid so I never explored new things) and my trainer gave me the tools to get to know and understand my body so that I actually achieved a lot of my goals. I think that was the key for me ! I’ll definitely keep it up, it’s easy when you have a great support system 🤗 Shoutout to Pat!!
This gym is fabulous. The attention to detail by the trainers are second to none. The results I achieved in such a short time exceeded my expectations. If you are looking for the best personal trainers in Montreal this is the gym to be at. I love this gym!
This studio is great! The trainers are amazing; they are very knowledgeable, encouraging and kind. The one on one training sessions allowed me to be more focused with my workouts and as a result I saw my fitness increase significantly. I highly recommend this studio!!