Vsquare Fitness is an exercise studio dedicated to Personal Training. Nestled in Old Montreal, we offers you an intimate environment for training, with a at-home feel. Founding Kinesiologist Patricia D. Lamarre, teamed up with Expert Personal Trainers who work together to deliver you exceptional results. Vsquare also offers Small Group Training, Nutrition and Healthy Lifestyle Coaching as well as Massage Therapy.
By understanding your goals, personal requirements, your lifestyle, our Team are able to establish a tailored programme that is inspiring, engaging and constant motivation and support. Keeping your goal as our primary focus, we assess, measure and track your progression with our own application throughout your fitness training experience.
Whilst, most of our clients are working professionals, each individual is unique. From general health and wellness for the CEO of a consulting firm, posture program to a classical musician et gentle exercises for a elderly woman; we continually adapt to ensure that each client is genuinely cared for.
Whether you want to optimize your lifestyle, work your posture, reduce your stress, gain strength, look better, feel better, it is our role to make it happen.
For further information book in for a free informal chat with one of our Expert Trainer below.
Live a healthier life and feel better with your Vsquare coach.
5 Pillars of Optimal Health
OUR COACHS HAVE DEVELOPED A METHOD THAT ENGLOBE ALL ESSENTIAL ASPECTS TO A HEALTHY LIFESTYLE:
CLEAN AND BALANCED EATING: No need to make diets, detox or other nonsense. Eat clean food 80% of the time (and more ...), while respecting macro-nutrient ratios (proteins, carbohydrates, lipids) suggested by your coach.
STRENGTH TRAINING: To accomplish everyday tasks without hurting yourself, build a good foundation, improve your posture and increase your basic metabolism.
CONDITIONING AND ENDURANCE: Spend calories and improve your cardiovascular and muscular abilities.
FLEXIBILITY AND MOBILITY: Reduce the chances of injury, correct your posture with specific exercises.
YOGA, MEDITATION AND BREATHING: Enjoy your time dedicated to yourself. Re-center yourself, lower your stress, and prepare to face the rest of your day.